Train for the Next 30 Years of Your Life

Built for Strength. Backed by Science. Designed for Longevity.

At Thryve, we believe your later years should be your strongest years. I’m a licensed Occupational Therapist, Certified Personal Trainer, and Nutrition Coach with years of experience helping adults and older adults regain strength, restore mobility, and maintain independence. I’ve worked in Physical Rehabilitation facilities where I’ve seen firsthand what happens when health is neglected — and what’s possible when it’s protected. That experience changed how I approach fitness. This isn’t about quick fixes, extreme dieting, or chasing aesthetics alone. It’s about building a body that supports your life — your career, your family, your retirement, and your long-term independence. Thryve was created for adults who are serious about aging well. For those who want more energy, better mobility, stronger muscles, improved metabolic health, and a reduced risk of chronic disease. Our coaching blends clinical insight with performance training — combining rehabilitation principles, strength science, and sustainable nutrition strategies to help you build resilience for decades to come. Because you’re not training for summer. You’re training for the next 30 years of your life. You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. Don’t just survive. Thryve!